Private Pilates
Are you a woman over 40 wanting to focus on your health during perimenopause and menopause? Join our mat Pilates classes at The Nourish Lab to strengthen your body, improve flexibility, and boost your fitness. Our classes welcome beginners and experienced participants alike. You can choose one-on-one sessions or small groups of three. Sign up now to begin your journey to a healthier and more vibrant you! Each class lasts 50 minutes. Please bring a yoga mat, towel, and water bottle.
Are you a woman over 40 wanting to focus on your health during perimenopause and menopause? Join our mat Pilates classes at The Nourish Lab to strengthen your body, improve flexibility, and boost your fitness. Our classes welcome beginners and experienced participants alike. You can choose one-on-one sessions or small groups of three. Sign up now to begin your journey to a healthier and more vibrant you! Each class lasts 50 minutes. Please bring a yoga mat, towel, and water bottle.
Are you a woman over 40 wanting to focus on your health during perimenopause and menopause? Join our mat Pilates classes at The Nourish Lab to strengthen your body, improve flexibility, and boost your fitness. Our classes welcome beginners and experienced participants alike. You can choose one-on-one sessions or small groups of three. Sign up now to begin your journey to a healthier and more vibrant you! Each class lasts 50 minutes. Please bring a yoga mat, towel, and water bottle.