Who Are The Nourish Lab?

The Nourish Lab was created in 2023 by owner/operator Keira Howarth.

Keira is an accomplished health and fitness professional with credentials as a Nutritionist, Pilates & Fitness Instructor & Perimenopause/Menopause Adaptation Trainer.

The Nourish Lab offers tailored services to guide women aged 40 and above through the challenging phases of perimenopause and menopause.

Having delved into the world of nutrition, fitness, and menopause training, Keira's mission is to empower women to navigate through this significant life transition with knowledge and support. The Nourish Lab's programs are meticulously crafted to address common concerns such as body composition changes, decreased muscle mass, deteriorating bone density and skin tone variations that occur during perimenopause and menopause.

With a genuine passion for helping others and a dedication to enhancing the well-being of women during this transformative stage of life, Keira ensures that her programs are designed to deliver tangible results and support women in not just coping with menopause but thriving through it. The Nourish Lab is committed to providing a supportive and informative environment where women can equip themselves with the tools and knowledge needed to embrace menopause with confidence and vitality.